Weigh In record (no journal entry) for 03 January 2011
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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310 kcal
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Fat: 3.70g | Prot: 11.57g | Carb: 69.55g.
Breakfast: All-Bran Buds, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Frosted Mini Spooners, Cinnamon Toasters. more...
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gaining 0.8 lb a week
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