Riprock's Journal, 31 January 2016

Actually started at 286 on Wed, Jan 27. Started eating healthy the next day.

282.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 49.34g | Prot: 84.35g | Carb: 90.28g.   Lunch: Tai Pei Shrimp Egg Rolls, Valbest Chicken Breast, Na flank steak. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Cookies and Cream Shake. more...

3602 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...