Weigh In record (no journal entry) for 07 June 2018
|
268.5 lb
Lost so far: 23.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
1927 kcal
|
Fat: 82.41g | Prot: 86.85g | Carb: 231.39g.
Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Cantaloupe Melons, Newman's Own Light Balsamic Vinaigrette, Breakstone's Low Fat Cottage Cheese, Marketside Chef's Salad, DeMet's Original Turtles. Dinner: Chocolate Cream Pie, Key Lime Pie, Jim's Potato soup, Cooked Asparagus (Fat Added in Cooking), Lundberg Creamy Parmesan Risotto, Scallops. more...
|
|
2973 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riprock's weight history
|