Riprock's Journal, 05 August 2018

247.6 lb Lost so far: 44.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 45.14g | Prot: 94.79g | Carb: 225.60g.   Breakfast: Blueberries, 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Sargento Mozzarella Shredded Cheese, Guacamole with Tomatoes, Chipotle Mexican Grill Chicken. Dinner: Watermelon, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Oven Roasted Turkey Breast, Sargento Mozzarella Shredded Cheese, Nature's Harvest Light Multigrain Bread, Mangos. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2742 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...