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Week after vacation got the extra 1 lb off. My goal is to be at 245 by July 10th. So 23 lbs. Doable, but I'm actually going to have to start exercising. I plan on lifting moderate weights 4x/wk. I'll probably walk a couple miles 3x/wk. That should make it fairly easy. I hope all of you meet your goals to get healthy as well.
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268.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2016:
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2129 kcal
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Fat: 116.44g | Prot: 70.22g | Carb: 204.47g.
Breakfast: Haagen-Dazs Chocolate Ice Cream, Sunny Select Classic Caesar Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, White Bread. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Vanilla Extract, Strawberries, Bananas. more...
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3421 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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