Weigh In record (no journal entry) for 24 August 2018
|
246.5 lb
Lost so far: 45.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1432 kcal
|
Fat: 39.82g | Prot: 160.32g | Carb: 117.09g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Baked or Broiled Fish, Fresh & Easy BBQ Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Shrimp. Dinner: None Boiled chicken breast, Bertolli Marinara Sauce, Sargento Mozzarella Shredded Cheese, Mod Pizza Mod Crust, Watermelon. more...
|
|
2162 kcal
|
Activities & Exercise:
bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riprock's weight history
|