Riprock's Journal, 20 May 2018

268.9 lb Lost so far: 23.3 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 62.45g | Prot: 94.71g | Carb: 130.67g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Fresh choice Honey Butter, Sizzler Fresh Baked Yeast Roll, Sizzler French Fries, Watermelon, Del Monte Diced Peaches in Cups, Teriyaki Salmon, Dole Shredded Carrots, Mushrooms, Spinach, Giant Eagle Cherry Tomatoes, Mt. Olive Sliced Pepperoncini, Cucumber (Peeled), Poppy Seed Dressing. Dinner: Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Lindsay Sliced Black Olives, Great Value Turkey Meatballs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flatout Light Original Flatbread. Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich. more...

2978 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...