Weigh In record (no journal entry) for 29 June 2018
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260.4 lb
Lost so far: 31.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1470 kcal
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Fat: 53.46g | Prot: 108.76g | Carb: 171.51g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Kellogg's All-Bran Buds, Chobani Fruit on the Bottom Blueberry. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Bacon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Golden Corral Red French Dressing, Dole Shredded Carrots, Cucumber (with Peel), Mushrooms, Marketside Cauliflower Florets, Brussels Sprouts, Fried Batter-Dipped Okra. Dinner: Kraft 2% Milk American Cheese Singles, Land O' Frost Premium Natural Hickory Smoked Ham, Flatout Light Original Flatbread. more...
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gaining 4.9 lb a week
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