Riprock's Journal, 08 April 2018

284.8 lb Lost so far: 7.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 66.06g | Prot: 120.75g | Carb: 258.61g.   Breakfast: Kellogg's All-Bran Buds, Kellogg's Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Panda Express Cream Cheese Rangoon, Steak (Lean Only Eaten), Beef Stock (Home Prepared). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Birds Eye Steamfresh Sweet Peas, Birds Eye Super Sweet Kernel Corn, Fajita with Beef and Vegetables. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

3154 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...