Riprock's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

266.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1114 kcal

Fat: 45.65g | Prot: 43.97g | Carb: 125.03g. Breakfast: Breakfast Burrito, Orange Juice (Small). Lunch: 14" Meat and Vegetable Pizza. more...

3535 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...

gaining 0.2 lb a week

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Riprock's Journal, 14 February 2013

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