Weigh In record (no journal entry) for 23 January 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1845 kcal
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Fat: 47.11g | Prot: 98.56g | Carb: 278.15g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, All-Bran Buds, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini Spooners. Lunch: Lemon Herb Chicken, Lasagna Bake with Meat Sauce. Dinner: Spaghetti, Ground Beef, Spaghetti sauce. Snacks/Other: Baby-cut California Carrots, Fuji Apples, Bananas (Large). more...
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gaining 0.2 lb a week
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