Weigh In record (no journal entry) for 12 August 2021
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231.0 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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281 kcal
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Fat: 2.00g | Prot: 23.32g | Carb: 55.67g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Fiber One Original Bran Cereal, Bridgford Peppered Beef Jerky. more...
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losing 0.8 lb a week
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