Riprock's Journal, 31 August 2018

245.2 lb Lost so far: 47.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 40.43g | Prot: 109.54g | Carb: 194.12g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Kellogg's All-Bran Buds. Lunch: Skippy Creamy Peanut Butter, John Soules Foods Angus Beef Steak, Breakstone's Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Kale, Cabbage. Dinner: Kraft 2% Milk American Cheese Singles, Nature's Harvest Light Multigrain Bread, Fresh & Easy Seafood Cocktail Sauce, Watermelon, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Country Rich Vanilla Ice Cream, Tortilla Corn Chips, Watermelon. more...

2162 kcal

Activities & Exercise: bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute. more...