Weigh In record (no journal entry) for 30 June 2018
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261.0 lb
Lost so far: 31.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1583 kcal
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Fat: 65.15g | Prot: 112.20g | Carb: 155.67g.
Lunch: Pistachio Salad, Farmer's Market Large Grade A Eggs, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kellogg's All-Bran Buds. Dinner: Tortilla Corn Chips, Peach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bing Cherries, Enlightened Sea Salt Caramel Ice Cream Bar, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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2890 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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