Date started: 23 Jun 18

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 187.4 lb
09 Jun 19	174.2 lb	Reasonably Well
01 Jun 19	174.4 lb	Reasonably Well
28 May 19	177.0 lb	Reasonably Well
27 May 19	178.1 lb	Reasonably Well
24 May 19	177.3 lb	Reasonably Well
22 May 19	176.8 lb	Reasonably Well
21 May 19	176.8 lb	Reasonably Well
20 May 19	178.4 lb	Reasonably Well
19 May 19	179.9 lb	Reasonably Well
17 May 19	177.3 lb	Reasonably Well
16 May 19	176.6 lb	Reasonably Well
15 May 19	177.0 lb	Reasonably Well
14 May 19	177.9 lb	Reasonably Well
11 May 19	179.5 lb	Reasonably Well
10 May 19	178.8 lb	Reasonably Well
08 May 19	180.8 lb	Reasonably Well
26 Apr 19	177.9 lb	Reasonably Well
25 Apr 19	177.5 lb	Reasonably Well
23 Apr 19	177.9 lb	Reasonably Well
22 Apr 19	175.3 lb	Reasonably Well
21 Apr 19	178.6 lb	Reasonably Well
20 Apr 19	180.1 lb	Reasonably Well
17 Apr 19	176.6 lb	Reasonably Well
16 Apr 19	177.0 lb	Reasonably Well
15 Apr 19	177.5 lb	Reasonably Well
13 Apr 19	179.2 lb	Reasonably Well
12 Apr 19	180.1 lb	Reasonably Well
11 Apr 19	180.3 lb	Reasonably Well
10 Apr 19	179.5 lb	Reasonably Well
09 Apr 19	181.2 lb	Reasonably Well
08 Apr 19	181.9 lb	Reasonably Well
07 Apr 19	181.9 lb	Reasonably Well
06 Apr 19	179.9 lb	Reasonably Well
05 Apr 19	179.7 lb	Reasonably Well
04 Apr 19	181.4 lb	Reasonably Well
01 Apr 19	181.7 lb	Reasonably Well
31 Mar 19	181.0 lb	Reasonably Well
30 Mar 19	180.3 lb	Reasonably Well
29 Mar 19	183.0 lb	Reasonably Well
24 Sep 18	172.4 lb	Reasonably Well
18 Sep 18	174.2 lb	Reasonably Well
02 Sep 18	174.4 lb	Reasonably Well
27 Aug 18	175.5 lb	Reasonably Well
20 Aug 18	175.3 lb	Reasonably Well
13 Aug 18	176.4 lb	Reasonably Well
06 Aug 18	178.8 lb	Reasonably Well
23 Jul 18	179.0 lb	Reasonably Well
22 Jul 18	179.0 lb	Reasonably Well
21 Jul 18	178.4 lb	Reasonably Well
20 Jul 18	179.9 lb	Reasonably Well
19 Jul 18	180.8 lb	Reasonably Well
18 Jul 18	180.3 lb	Reasonably Well
17 Jul 18	179.7 lb	Reasonably Well
16 Jul 18	180.3 lb	Reasonably Well
15 Jul 18	179.9 lb	Reasonably Well
14 Jul 18	179.0 lb	Reasonably Well
13 Jul 18	181.0 lb	Reasonably Well
12 Jul 18	181.7 lb	Reasonably Well
11 Jul 18	181.4 lb	Reasonably Well
10 Jul 18	183.0 lb	Reasonably Well
09 Jul 18	182.1 lb	Reasonably Well
08 Jul 18	183.0 lb	Reasonably Well
07 Jul 18	182.1 lb	Reasonably Well
06 Jul 18	182.5 lb	Reasonably Well
05 Jul 18	183.0 lb	Reasonably Well
04 Jul 18	183.0 lb	Reasonably Well
03 Jul 18	183.9 lb	Reasonably Well
02 Jul 18	183.2 lb	Reasonably Well
01 Jul 18	184.3 lb	Reasonably Well
30 Jun 18	185.4 lb	Reasonably Well
29 Jun 18	183.9 lb	Reasonably Well
28 Jun 18	184.7 lb	Reasonably Well
27 Jun 18	185.0 lb	Reasonably Well
25 Jun 18	186.1 lb	Reasonably Well
24 Jun 18	186.1 lb	Reasonably Well
23 Jun 18	187.4 lb	Not Applicable

Date started: 26 Sep 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 169.8 lb
Get your Blood-Sugar Act Together!!!:
30 Oct 17	166.0 lb	Reasonably Well
26 Oct 17	165.1 lb	Reasonably Well
25 Oct 17	164.7 lb	Reasonably Well
24 Oct 17	164.7 lb	Reasonably Well
23 Oct 17	166.0 lb	Reasonably Well
22 Oct 17	167.6 lb	Reasonably Well
21 Oct 17	169.5 lb	Reasonably Well
17 Oct 17	165.1 lb	Reasonably Well
16 Oct 17	166.4 lb	Reasonably Well
15 Oct 17	168.7 lb	Reasonably Well
10 Oct 17	165.6 lb	Reasonably Well
09 Oct 17	165.6 lb	Reasonably Well
08 Oct 17	165.6 lb	Reasonably Well
06 Oct 17	166.2 lb	Reasonably Well
05 Oct 17	166.0 lb	Reasonably Well
04 Oct 17	167.3 lb	Reasonably Well
03 Oct 17	166.7 lb	Reasonably Well
02 Oct 17	168.0 lb	Reasonably Well
01 Oct 17	167.1 lb	Reasonably Well
30 Sep 17	168.0 lb	Reasonably Well
29 Sep 17	168.7 lb	Reasonably Well
28 Sep 17	169.5 lb	Reasonably Well
27 Sep 17	168.9 lb	Reasonably Well
26 Sep 17	169.8 lb	Not Applicable

Date started: 22 Aug 17

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 178.6 lb
25 Sep 17	172.0 lb	Reasonably Well
23 Sep 17	167.8 lb	Reasonably Well
22 Sep 17	168.9 lb	Reasonably Well
21 Sep 17	169.5 lb	Reasonably Well
20 Sep 17	169.5 lb	Reasonably Well
19 Sep 17	168.4 lb	Reasonably Well
18 Sep 17	168.7 lb	Reasonably Well
17 Sep 17	170.0 lb	Reasonably Well
16 Sep 17	168.9 lb	Reasonably Well
15 Sep 17	170.0 lb	Reasonably Well
14 Sep 17	171.1 lb	Reasonably Well
13 Sep 17	170.2 lb	Reasonably Well
12 Sep 17	170.9 lb	Reasonably Well
11 Sep 17	171.7 lb	Reasonably Well
10 Sep 17	172.4 lb	Reasonably Well
09 Sep 17	172.0 lb	Reasonably Well
08 Sep 17	173.1 lb	Reasonably Well
07 Sep 17	174.2 lb	Reasonably Well
06 Sep 17	175.0 lb	Reasonably Well
05 Sep 17	174.8 lb	Reasonably Well
04 Sep 17	175.7 lb	Reasonably Well
02 Sep 17	173.5 lb	Reasonably Well
01 Sep 17	174.8 lb	Reasonably Well
31 Aug 17	176.1 lb	Reasonably Well
30 Aug 17	175.5 lb	Reasonably Well
29 Aug 17	175.5 lb	Reasonably Well
28 Aug 17	177.7 lb	Reasonably Well
27 Aug 17	176.8 lb	Reasonably Well
26 Aug 17	177.0 lb	Reasonably Well
25 Aug 17	177.0 lb	Reasonably Well
24 Aug 17	176.1 lb	Reasonably Well
23 Aug 17	176.8 lb	Reasonably Well
22 Aug 17	178.6 lb	Not Applicable