Ainulindale's Journal, 26 September 2017

169.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1852 kcal

Fat: 134.95g | Prot: 114.96g | Carb: 45.85g.   Breakfast: Keto Bread, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Carrefour Cantal Entre Deux, Broccoli, Walnut Oil, Skinless Chicken Breast, Tomatoes, Florette Duo Mâche & Roquette, Mozzarella Cheese (Whole Milk). Dinner: Celery, Mushrooms, Olive Oil, Green Olives, Pork Chop, Tomatoes. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 12 minutes, Rowing - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...