Weigh In record (no journal entry) for 02 September 2018
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1884 kcal
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Fat: 80.39g | Prot: 83.74g | Carb: 166.41g.
Breakfast: Saint Nectaire, Whole Wheat Bread. Lunch: Fruit-Filled Pastry, Red Table Wine, Beer, Tomatoes, Heavy Cream, Jelly (All Flavors), Penne, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Casa Azzurra Pecorino Romano, Florette Duo Mâche & Roquette, Radish, Tomatoes, Pineapple. more...
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losing 1.3 lb a week
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