Weigh In record (no journal entry) for 24 August 2017
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2104 kcal
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Fat: 77.37g | Prot: 174.10g | Carb: 168.76g.
Breakfast: Whole Wheat Bread, Butter (Salted), La Bressane Fromage Frais en Faisselle, Alesto Mélange de Fruits et de Noix. Lunch: Apples, Tomatoes, Priméal Trio de Quinoa, Casino Délices Mozzarella Di Bufala Campana, Skinless Chicken Breast, Mushrooms, Florette Duo Mâche & Roquette, Broccoli Flower Clusters. Dinner: Lemon Juice, Cilantro (Coriander), Turkey, Jardin Bio Lentilles Corail, Florette Duo Mâche & Roquette, Tomatoes. more...
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2240 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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