Weigh In record (no journal entry) for 21 July 2018
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1900 kcal
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Fat: 65.01g | Prot: 117.74g | Carb: 148.63g.
Breakfast: Whole Wheat Bread, Saint Nectaire, Montorsi Bresaola. Lunch: Avocado, Zucchini, Carrefour Bio Lentilles Corail, Blanc de Poulet, Oeuf, Pomme de Terre. Dinner: Gerlinéa Shirataki de Konjac, Taureau Ailé Les 3 Riz, Florette Duo Mâche & Roquette, Carrefour Saumon Fumé d'ecosse, Tomates, Red Table Wine. Snacks/Other: Pineapple. more...
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losing 10.8 lb a week
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