Weigh In record (no journal entry) for 08 July 2018
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
1915 kcal
|
Fat: 112.68g | Prot: 70.75g | Carb: 115.47g.
Breakfast: Keto Zucchini Roquefort Quiche, Saint Nectaire. Lunch: Picard Clafoutis Griottes, Macaroni or Pasta Salad with Egg, Potato Chips, Keto Zucchini Roquefort Quiche, Beer. Dinner: Florette Duo Mâche & Roquette, Tomatoes, Calavo Avocado, Beer, Pork Sausage (Cooked). Snacks/Other: Pineapple. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ainulindale's weight history
|