Ainulindale's Journal, 06 October 2017

166.2 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 112.93g | Prot: 103.99g | Carb: 86.29g.   Breakfast: Goat Cheese, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Gayelord Hauser Tagliatelle de Konjac, Heavy Cream, Veal Meat. Dinner: Whole Wheat Bread, Red Table Wine, Cheese Fondue. more...

2164 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...