Ainulindale's Journal, 22 September 2017

168.9 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 113.07g | Prot: 105.27g | Carb: 75.80g.   Breakfast: Keto Bread, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Gayelord Hauser Shirataki de Konjac, Walnut Oil, Butter (Salted), Florette Duo Mâche & Roquette, Radishes, Chicken Breast. Dinner: Tomatoes, Florette Duo Mâche & Roquette, Olive Oil, Mozzarella Cheese (Whole Milk), Onions, Bell Peppers, Turkey Breast Meat, Regular Beer. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2244 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...