Weigh In record (no journal entry) for 15 April 2019
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1640 kcal
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Fat: 67.80g | Prot: 85.80g | Carb: 168.39g.
Breakfast: Banana, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Penne. Dinner: Florette Duo Mâche & Roquette, Cucumber (with Peel), Tomatoes, Almonds, Green Olives, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
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losing 6.2 lb a week
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