Weigh In record (no journal entry) for 16 April 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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549 kcal
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Fat: 34.01g | Prot: 33.49g | Carb: 27.06g.
Breakfast: Banana, Saint Nectaire, Trader Joe's Pecorino Romano. more...
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losing 3.1 lb a week
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Ainulindale's weight history
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