Weigh In record (no journal entry) for 12 April 2019
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1862 kcal
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Fat: 46.47g | Prot: 56.36g | Carb: 168.59g.
Breakfast: Saint Nectaire, Trader Joe's Pecorino Romano, Banana. Lunch: Mango, Carrefour Mozzarella, Penne. Dinner: Red Table Wine. Snacks/Other: Gerblé Barre Amande. more...
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losing 1.5 lb a week
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