Weigh In record (no journal entry) for 17 September 2017
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1861 kcal
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Fat: 136.88g | Prot: 107.77g | Carb: 45.08g.
Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Dried Chia Seeds, Carrefour Cantal Entre Deux, La Bressane Fromage Frais en Faisselle. Lunch: Saint Nectaire, Broccoli, Tomatoes, Gayelord Hauser Shirataki de Konjac, Knorr Sauce Hollandaise, Walleye Pollock (Fish). Dinner: Florette Duo Mâche & Roquette, Lettuce, Saint Nectaire, Cheddar Cheese, Cabbage, Tomatoes, Alter Eco Chocolat Noir 85% Pérou, Pork Italian Sausage. more...
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1886 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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