Weigh In record (no journal entry) for 21 October 2017
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1827 kcal
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Fat: 98.20g | Prot: 115.38g | Carb: 51.29g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Casa Azzurra Pecorino Romano, Saint Nectaire, Scallops, Broccoli. Dinner: Red Table Wine, Onions, Tomato Sauce, Zucchini, Veal Shank (Cooked, Braised). Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
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gaining 7.7 lb a week
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