Ainulindale's Journal, 25 September 2017

172.0 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 142.00g | Prot: 98.49g | Carb: 55.24g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Roasted Salted Cashew Nuts, Walnut Oil, Carrefour Cantal Entre Deux, Radishes, Avocados, Tomatoes, Florette Duo Mâche & Roquette. Dinner: Cheddar Cheese, Gayelord Hauser Shirataki de Konjac, Tomatoes, Florette Duo Mâche & Roquette, Cassegrain Haricots Verts Extra-Fins, Salmon. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2222 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...