Ainulindale's Journal, 05 September 2017

Weigh In record (no journal entry) for 05 September 2017
174.8 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2017:
1729 kcal Fat: 75.41g | Prot: 85.00g | Carb: 177.98g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fromage Frais en Faisselle, Mélange de Fruits et de Noix, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Golden Corral Steamed Broccoli, Florette Duo Mâche & Roquette, Priméal Tagliatelles à l'ail des Ours, Turkey Breast Meat. Dinner: Florette Duo Mâche & Roquette, Green Grocer's Chou Romanesco et Ses Petits Légumes, Alter Eco Chocolat Noir 85% Pérou, Broccoli Flower Clusters, Tomatoes, Carrefour Bio 6 Chipolatas Bio. Snacks/Other: Apples. more...
2320 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Rowing - 40 minutes. more...
losing 6.2 lb a week

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