Ainulindale's Journal, 19 September 2017

168.4 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 139.75g | Prot: 94.26g | Carb: 57.21g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Carrefour Cantal Entre Deux, Dried Chia Seeds, Saint Nectaire, La Bressane Fromage Frais en Faisselle, Keto Bread. Lunch: Florette Duo Mâche & Roquette, Green Olives, Radishes, Tomatoes, Labeyrie Saumon Fumé Irlande, Avocados. Dinner: Pork Chop, Butter (Salted), Olive Oil, Zucchini, Gayelord Hauser Shirataki de Konjac, Onions, Bell Peppers. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2149 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Rowing - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...