Weigh In record (no journal entry) for 04 April 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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445 kcal
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Fat: 26.35g | Prot: 25.90g | Carb: 27.06g.
Breakfast: Banana, Trader Joe's Pecorino Romano, Saint Nectaire. more...
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losing 0.5 lb a week
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Ainulindale's weight history
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