Ainulindale's Journal, 29 August 2017

175.5 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 66.91g | Prot: 138.02g | Carb: 178.81g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fromage Frais en Faisselle, Dried Chia Seeds, Mélange de Fruits et de Noix, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Lemon Juice, L'Italie des Pâtes Marguerites Ricotta Épinards, Walnut Oil, Florette Duo Mâche & Roquette, Tomatoes, Skinless Chicken Breast. Dinner: Cucumber (Peeled), Tomatoes, Florette Duo Mâche & Roquette, Alter Eco Chocolat Noir 85% Pérou, Jardin Bio Lentilles Corail, Lemon Juice, Turkey Breast Meat. Snacks/Other: Apples. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Rowing - 30 minutes. more...