Weigh In record (no journal entry) for 10 April 2019
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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532 kcal
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Fat: 33.14g | Prot: 32.16g | Carb: 27.10g.
Breakfast: Trader Joe's Pecorino Romano, Saint Nectaire, Banana. more...
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losing 12.3 lb a week
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Ainulindale's weight history
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