Weigh In record (no journal entry) for 15 September 2017
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1943 kcal
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Fat: 107.37g | Prot: 106.56g | Carb: 50.88g.
Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, La Bressane Fromage Frais en Faisselle, Dried Chia Seeds, Carrefour Cantal Entre Deux. Lunch: Florette Duo Mâche & Roquette, Tomatoes, Phare d'Eckmühl Thon au Naturel, Broccoli, Carrefour Duo de Poivrons, Les Mouettes D'arvor Filets De Maquereaux À La Moutarde Bio. Dinner: Gayelord Hauser Shirataki de Konjac, Cassegrain Haricots Verts Extra-Fins, Red Table Wine, Alter Eco Chocolat Noir 85% Pérou, Tomatoes, Skinless Chicken Breast. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Rowing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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