Weigh In record (no journal entry) for 10 October 2017
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1896 kcal
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Fat: 145.64g | Prot: 95.82g | Carb: 51.18g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Prosciutto, Mozzarella Cheese (Whole Milk), Tomatoes, Florette Duo Mâche & Roquette, Radishes, Avocados. Dinner: Goat Cheese, Keto Zucchini Roquefort Quiche, Kohl Rabi Cream Soup. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
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steady weight
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