Ainulindale's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
168.0 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:
1839 kcal Fat: 137.58g | Prot: 97.22g | Carb: 52.69g.   Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Keto Spinach Quiche, Broccoli, Avocados, Radishes, Tomatoes, Florette Duo Mâche & Roquette. Dinner: Olives, Saint Nectaire, Olive Oil, Zucchini, Turkey Breast Meat. Snacks/Other: Les Accents du Soleil Mélange Fruits à coques Bio, Alter Eco Chocolat Noir 85% Pérou. more...
2279 kcal Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
gaining 6.2 lb a week

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