Weigh In record (no journal entry) for 02 October 2017
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1839 kcal
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Fat: 137.58g | Prot: 97.22g | Carb: 52.69g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Keto Spinach Quiche, Broccoli, Avocados, Radishes, Tomatoes, Florette Duo Mâche & Roquette. Dinner: Olives, Saint Nectaire, Olive Oil, Zucchini, Turkey Breast Meat. Snacks/Other: Les Accents du Soleil Mélange Fruits à coques Bio, Alter Eco Chocolat Noir 85% Pérou. more...
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2279 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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gaining 6.2 lb a week
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