Weigh In record (no journal entry) for 13 July 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1914 kcal
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Fat: 72.55g | Prot: 121.08g | Carb: 136.32g.
Breakfast: Salted Butter Stick, Saint Nectaire, Whole Wheat Bread, Trader Joe's Pecorino Romano, Carrefour Sélection Speck. Lunch: Tomates, Green String Beans, Olive Oil, Auchan Steak Haché Façon Bouchère, Skinless Chicken Breast. Dinner: Cassaba Melon, Priméal Quinoa Real, Ice Cream, Huile d'Olive, Casino Bio Lentilles Corail, Carrefour Sélection Speck, Cucumber (Peeled), Tomatoes, Fried Egg, Red Table Wine. Snacks/Other: Pineapple. more...
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losing 4.6 lb a week
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