Weigh In record (no journal entry) for 01 July 2018
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1811 kcal
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Fat: 117.83g | Prot: 101.65g | Carb: 91.93g.
Breakfast: Egg, Whole Wheat Bread, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Peach, Brick Courgette Mozarella Menthe, Saint Nectaire, Florette Duo Mâche & Roquette, Pork Sausage (Cooked), Tomatoes, Avocados. Dinner: Ice Cream, Peach, Pork Sausage (Cooked), Pesto Sauce, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Cantaloupe Melons. more...
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losing 7.7 lb a week
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