Ainulindale's Journal, 01 September 2017

174.8 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 78.76g | Prot: 121.46g | Carb: 180.19g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fromage Frais en Faisselle, Dried Chia Seeds, Mélange de Fruits et de Noix, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Ferme De Férolles Lentilles Beluga De La Brie, Red Cabbage, Priméal Trio de Quinoa, Olive Oil, Florette Duo Mâche & Roquette, Skinless Chicken Breast. Dinner: Léa Nature Pois Chiche Au Naturel (Jardin Bio), Sliced Ham (Regular, Approx. 11% Fat), Radishes, Broccoli Flower Clusters, Florette Duo Mâche & Roquette, Tomatoes, Alter Eco Chocolat Noir 85% Pérou. Snacks/Other: Apples. more...

2223 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...