Ainulindale's Journal, 20 September 2017

169.5 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 131.02g | Prot: 105.37g | Carb: 56.76g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Keto Bread, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Avocados, Cantal Entre Deux, Chicken Breast, Tomatoes, Radishes, Green Olives, Florette Duo Mâche & Roquette. Dinner: Florette Duo Mâche & Roquette, Cheddar Cheese, Cabbage, Onions, Olive Oil, Butter (Salted), Turkey Breast Meat. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2188 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Rowing - 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...