Weigh In record (no journal entry) for 28 June 2018
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1862 kcal
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Fat: 92.92g | Prot: 105.13g | Carb: 154.97g.
Breakfast: Egg, Whole Wheat Bread, Saint Nectaire, Goat Cheese, Salted Butter Stick. Lunch: Florette Duo Mâche & Roquette, Tomatoes, Veal Meat, Avocados, L'italie Des Pâtes Tagliatelle À La Truffe D'été 2.5%. Dinner: Florette Duo Mâche & Roquette, Tomatoes, Leeks, Lemon Juice, Olive Oil, Steamed or Poached Salmon. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou, Pineapple. more...
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losing 1.5 lb a week
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