Ainulindale's Journal, 30 October 2017

Weigh In record (no journal entry) for 30 October 2017
166.0 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2017:
993 kcal Fat: 74.29g | Prot: 55.01g | Carb: 27.22g.   Breakfast: La Bressane Fromage Frais en Faisselle, Saint Nectaire, Nuts Mix, Trader Joe's Pecorino Romano. Lunch: Mozzarella Cheese (Whole Milk), Red Cabbage, Olive Oil, Florette Duo Mâche & Roquette, Tomatoes. more...
gaining 1.5 lb a week

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