Weigh In record (no journal entry) for 22 August 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2017:
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1884 kcal
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Fat: 82.32g | Prot: 171.99g | Carb: 115.27g.
Breakfast: Alesto Mélange de Fruits et de Noix, Dried Chia Seeds, La Bressane Fromage Frais en Faisselle. Lunch: Florette Duo Mâche & Roquette, Skinless Chicken Breast, Cooked Lentils, Olive Oil, Tomatoes. Dinner: Moulin Des Moines Chocolat Noir 74%, Apples, Mushrooms, Black Olives, Lemon Juice, Olive Oil, Broccoli Flower Clusters, Leeks, Steamed or Poached Salmon. more...
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2271 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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