Weigh In record (no journal entry) for 21 May 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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519 kcal
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Fat: 32.08g | Prot: 31.23g | Carb: 27.09g.
Breakfast: Banana, Saint Nectaire, Trader Joe's Pecorino Romano. more...
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losing 10.8 lb a week
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Ainulindale's weight history
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