Weigh In record (no journal entry) for 22 April 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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505 kcal
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Fat: 32.13g | Prot: 30.08g | Carb: 27.19g.
Breakfast: Banana, Saint Nectaire. more...
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losing 23.1 lb a week
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Ainulindale's weight history
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