Weigh In record (no journal entry) for 18 July 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1872 kcal
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Fat: 75.28g | Prot: 128.55g | Carb: 169.84g.
Breakfast: Whole Wheat Bread, Montorsi Bresaola, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Tomates, Avocat, Pêches, Carrefour Bio Lentilles Corail, L'Italie des Pâtes Funghetti, Blanc de Dinde. Dinner: Tanoshi Algues Nori, Oeuf, Quinoa, Carrefour Saumon Fumé d'ecosse, Tomates, Florette Duo Mâche & Roquette. Snacks/Other: Pineapple. more...
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gaining 4.6 lb a week
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