Ainulindale's Journal, 29 September 2017

168.7 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 133.80g | Prot: 88.74g | Carb: 80.15g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Les Accents du Soleil Mélange Fruits à coques Bio, Smoked Salmon, Avocados, Boar's Head Parmigiano Reggiano, Heavy Cream, Zucchini. Dinner: Red Table Wine, Bell Peppers, Onions, Tomato Sauce, Cauliflower Rice, Olive Oil, Keto Burger. Snacks/Other: Beer, Monoprix Gourmet Petits Financiers aux Amandes, Alter Eco Chocolat Noir 85% Pérou. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...