Weigh In record (no journal entry) for 06 July 2018
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1874 kcal
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Fat: 48.78g | Prot: 103.80g | Carb: 195.65g.
Breakfast: Apple, Whole Wheat Bread, Saint Nectaire, Trader Joe's Pecorino Romano. Lunch: Apple, Tomatoes, Florette Duo Mâche & Roquette, Skinless Chicken Breast, Carrefour Bio Lentilles Corail, White Rice (Long-Grain, Cooked). Dinner: Ice Cream, Black Beans (Canned), Florette Duo Mâche & Roquette, Cucumber, Tomatoes, Priméal Trio de Quinoa, Les Mouettes d'Arvor Thon Blanc Germon au Naturel au Citron Bio, Red Table Wine. Snacks/Other: Pineapple. more...
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losing 3.1 lb a week
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