Weigh In record (no journal entry) for 03 July 2018
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1857 kcal
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Fat: 92.96g | Prot: 71.45g | Carb: 167.63g.
Breakfast: Egg, Whole Wheat Bread, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Tarte au Poireau, Peach, Florette Duo Mâche & Roquette, Fiorini Ravioli au Jambon. Dinner: Cucumber, Green Olives, Calavo Avocado, Radish, Florette Duo Mâche & Roquette, Tomatoes, Regular Beer. Snacks/Other: Pineapple. more...
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gaining 4.6 lb a week
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