Weigh In record (no journal entry) for 06 April 2019
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1757 kcal
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Fat: 63.69g | Prot: 61.13g | Carb: 139.39g.
Breakfast: Banana, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Banana, Vinaigrette Dressing, Monoprix Gourmet Speck, Gerlinéa Shirataki de Konjac, Cooked Asparagus (from Fresh). Dinner: Regular Beer. Snacks/Other: Apple. more...
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gaining 1.5 lb a week
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